"Developing minor muscles naturally helps to strengthen major muscles. As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles. Therefore, when all your muscles are properly developed you will, as a matter of course, performs your work with minimum effort and maximum pleasure."

“An active mind cannot exist in an inactive body.”

Martha Graham

„If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.“

Joseph H. Pilates

“Stone which often moves can t grow over.”


Pilates apparatus

Pilates mat work


Joseph H. Pilates



Optima Forma, Na hrebienku 1, 811 02 Bratislava (c) 2013

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